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Is there any way i can adjust the synchro rods in my gear box on my '99 cabrio?
When ever I try to reverse it pops out of gear and grinds. If any one knows how can fix this please help me out.
 

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Well the 2L o20 transmission is notorious for chewing through the reverse gear. Its chips teeth off and gets worn causing it to pop out of gear/click while backing up/grinding into gear. It happens to almost every mk3 2L transmission no matter how soft you are with it.

A couple things you should check before you jump to that is, your linkage bushings and that everything looks good on the linkage. And also check if your motor is sagging at all from shot motor mounts, that will mess with the linkage alignment.

Also try shifting into first then going into reverse, that will help the grinding. It should help it go in without to much back talk from the tranny.
 
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